Amateur players should familiarise themselves with the WADA Prohibited List and understand how they can avoid using banned substances.

The Prohibited List

Each year, the World Anti-Doping Agency (WADA) releases a list of prohibited substances and methods. To see the most recent list, click here.

Supplements

All supplements come with risk and players should think carefully before using them. As such, the ECB encourages a ‘food first’ approach: meaning players should get all they need from good nutrition, hydration, recovery and rest. Should a player wish to use supplements, they must mitigate the associated risk by obtaining an in-date, active batch testing certificate for the product that they are using. This can be done via the Informed Sport website. Players should be clear that a batch testing certificate mitigates but does not remove the risk of supplement use and that no supplement can be considered entirely ‘safe’

Medications

Some common medications can contain prohibited substances. Under the principle of ‘strict liability’, players must check everything they put in their bodies before they do so. Medications can be checked for prohibited substances via the Global DRO website 

Anti-Doping Quiz

To find out more about anti-doping, what you can do and what you can’t, you can take a quiz by clicking here. 

Protect Your Sport

Protecting clean sport depends on everyone playing their part - athletes, coaches, or parents - whether on centre stage or behind the scenes. Speak out if you feel there’s something wrong - no matter how small. UKAD guarantee that your identity will always be kept 100% confidential.

There are different ways to speak out:

• Email - When you feel something’s wrong, send an email. UKAD guarantee that your name and email address will be kept confidential. Email at protectyoursport@reportdoping.com
• Online Form - Tell us what you know via our online form on protectyoursport.co.uk. You will remain anonymous as standard, but if you choose to share your details confidentially it could help us catch those in sport who seek to cheat
• 24/7 Hotline - Call on 08000 32 23 32. We are here to listen. If you prefer to remain 100% anonymous you can. Or if you share your details, they will be kept confidential, and may help keep sport clean

Find out the more about speaking out and Protect Your Sport here.